The Holiday Glut

cupcake_21006126Why do we love to do what is not good for us?

This will be my second Christmas without sugar, and this year I won’t even miss it. I am not tempted at all by chocolate or candy canes or puddings or tarts. My body has learned to see it all as a poison and my mind has followed suit.

But I’m not off the hook. I’m a glutton for other things. As soon as my holidays start my careful health sustaining routine goes out the window. I stay up late and sleep as long as I want. I forget to exercise and I eat when I feel like it, and lo and behold, within two weeks I’m feeling pretty average.

The word gluttony is usually associated with food, but I wonder if I could define it as the excessive consumption of what feels good over what is good? If so, holidays are a prime time for it.

I’ve really been challenged on this. Holidays give us a great chance to relax and let our hair down, but they’re not a time to let our glutinous feelings take over.

This Christmas, let’s remember to honour God with out bodies. Just because we can do it or just because we have the excuse to do it, doesn’t mean we should.

 

Wishing you all a lovely Christmas celebrating the birth of Jesus and a happy, healthy holiday.

Do you keep promises to yourself?

little-boy-on-bike_19-129712

We all love people we can trust. As a kid, I could always trust my dad to keep his promises. He’d even keep promises he hadn’t officially made. Sometimes in the morning, we’d ask him, “Dad, can we go for a bike ride tonight when you get home from work?” He’d inevitably respond with some variant of “We’ll see” but more often than not, when he got home, he’d tell mum “I promised the kids I’d go bike riding with them tonight.”

Things like that have a lasting impact on kids. You respect people whom you can trust. But can you trust yourself?

I was talking to my class this week about goal setting. It is often the case that in order to get to where you want to be in life, you have to have a plan. But more important than having a plan, is having the ability to stick to it.

I asked the students: If you promise yourself that you’re going to do something, do you actually do it?

Making promises to myself is something that I take pretty seriously. It’s hard to respect a person who doesn’t deliver on their word, so how can we have self-respect if we’re constantly letting ourselves ‘off the hook’ when we’ve previously determined to do something?

If you want to be a trustworthy person, you’ve got to keep your promises, and not just those you make to other people. If you tell yourself you’re going to do something, do it!