Your Body Can Handle More Than You Think

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I recently watched a TED talk about stress by Kelly McGonigal. (you can watch it here.)

Being a self confessed ‘stresser,’ I was fascinated by McGonigal’s premise that stress in itself is nowhere near as damaging to our health and wellbeing as we have been inclined to think. Rather, she claims, it is the mere belief that stress is harmful to our health, which causes such drastic ill effects.

As I watched the talk, I found myself reflecting on something that has always astounded me. The human body has a phenomenal capacity to endure suffering. We can handle far more than we can even imagine, it’s just that, most of the time, our body doesn’t let on to this fact. Our panic and fear-of-impending-doom responses often kick in early, as they are well designed to do, but sometimes that leaves us with the feeling that something that will cause us no harm at all, is an imminent threat.

I could immediately see connections to my faith. God has not promised us an easy ride, in fact, Christians have almost been guaranteed hardship, and yet we have also been promised that we will be able to endure. How often do we fall into harm’s way, not because we have been given more than we can bear, but because we have given into the temptation of worry and anxiety?

Perhaps taking our anxieties first to the Throne of Grace will give us greater protection from harm, than avoiding challenging situations.

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2 comments on “Your Body Can Handle More Than You Think

  1. I guess the term, “It’s all in your head” is true. Or how about the term, “There’s nothing to fear but fear itself.” I agree that when we quit trusting God that’s when we start to worry and get bent out of shape. If we would just pray about everything and trust Him we could endure anything. Good post!

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